Free Exercise Classes in Woodbury
A core conditioning class which strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, a stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility. Please bring your own 8" - 10" pilates ball and yoga mat.
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Prana Flow® is an energetic vinyasa full spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Please bring your own yoga mat.
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Save The Date For Auction 2014!
Saturday, October 18th at Flanders. Click here for more info!
Candlelight and Wine Art Talk on Oriental Rugs
Adults
Karen Reddington-Hughes, Oriental rug expert and owner of Abrash Galleries in Woodbury, will give a talk on Oriental Rugs and the stories that they tell. Held inside the historic Flanders Van Vleck studio, guests will enjoy wine and cheese as Karen shares her knowledge and passion for these special rugs.
Date/Time:Friday, September 26 / 7 PM
Cost:$8 Members/ $10 non- members
Location:The Studio - Flanders
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Join in on the fun and frolic that has become Hi5netTV's FIRST THURSDAY! Now our 13th live show, Woodbury's own Hi5netTV's FIRST THURSDAY is a curated showcase of ALL original music and spoken word, emceed by broadcast TV host, David Bibbey. This month's lineup will be a delight. ALL new material never before seen at a FIRSTTHURSDAY, piano black cabaret tables and a tapas & bar concession available from the award winning Carol Peck of Good News Cafe.
The stage is set for a wonderful night out showcasing some of Connecticut's finest original performing artists. Doors will open at 6:30 pm, for Tapas & Bar by Carole Peck of Good News Cafe and the curtain will go up at 7:15 pm. |
