As most of you know, this year is our 30th anniversary! To celebrate, WYC is having an open house on October 25th and offering "A Day of Wellness and Community." There will be free yoga, free meditation instruction, a free concert, vegetarian buffet, essential oils, and many other activities and wares.
10am - 11:30, our regularly scheduled yoga class w/Julie (please join in)
11:30 - 4:00 pm - free reflexology, reiki, and chair massage.
12:30 15 minute chair yoga sampler
1:00 onwards - vegan, vegitarian buffett (free)
2:00 pm 30 minute yoga with Art
3:00 pm 30 minute yoga with Janine
4:00 pm singing bowl concert with Michelle Clifton
4:30 instruction and practice meditation with Janaki
6 - 7 pm :The Phoney John Suite concert. A spiritual quest told in story and song explaining a journey from despair to hope.
For early holiday shoppers, there will be locally handcrafted jewelry, home-made soaps, pure location hand woven silk shawls, pure essential oils for sale.
Free Exercise Classes in Woodbury
Pilates
October 28th at the Old Town Hall
A core conditioning class which strengthens and lengthens key muscles of the pelvis, ribcage, shoulder girdle, spine, back and abdominals. Its benefits include a healthier back, a stronger pelvic floor, increased bone density, greater postural awareness, better breathing, a stronger core and greater flexibility. Please bring your own 8" - 10" pilates ball and yoga mat.
| More Info Here! |
Yoga
November 3rd at the Old Town Hall
Prana Flow® is an energetic vinyasa full spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. Please bring your own yoga mat.
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